Surfer

Device Category: Improving Motor Coordination, Stretching

Device Functions: Activates the hip joints, strengthens the abdominal muscles, improves motor coordination.

Instructions: Stand on the rotating platform. Hold the handrails with both hands. While holding the handrails, rotate the lower part of your body alternately to the left and right. During the exercise, try not to move the upper part of your body.

Twister

Device Category: Improving Motor Coordination, Stretching

Device Functions: Activates the hip joints, strengthens the abdominal muscles, improves motor coordination.

Instructions: Stand on the rotating platform. Hold the handrails with both hands. While holding the handrails, rotate the lower part of your body alternately to the left and right. During the exercise, try not to move the upper part of your body.