Rowing Machine

Device Category: Muscle Building

Device Functions: Strengthens leg, arm, and upper back muscles.

Instructions: Sit comfortably on the seat, place both feet on the platforms. Grab the handles, pull them towards you while straightening your legs. Return to the starting position and repeat the exercise.

Equestrian Rider

Device Category: Muscle Building

Device Functions: Strengthens arm, upper back, and leg muscles.

Instructions: Sit comfortably on the seat, place your feet on the platforms. Hold onto both handles with your hands. Pull the handles towards you while straightening your legs. Return to the seated position. Repeat the exercise.

Flat Bench

Device Category: Muscle Building

Device Functions: Strengthens oblique and rectus abdominis muscles.

Instructions: Lie down on the bench on your back. Bend your legs at the knees and place your feet against the stops. Place your hands under your head. Perform sit-ups, lifting and lowering your torso with smooth, continuous movements.