Elliptical Cross Trainer

Device Category: Aerobic, Muscle Building

Device Functions: Activates and strengthens joints (hip, shoulder), stretches arm and leg muscles, improves coordination.

Instructions: Place your feet on the platforms, hold onto both handles with your hands. Move your legs alternately forward and backward while simultaneously activating your arms: pull and push the handles alternately.

Recumbent Bike

Device Category: Aerobic

Device Functions: Activates hip and knee movements, strengthens thigh and calf muscles. Stretches leg joints. Improves blood circulation.

Instructions: Sit comfortably on the seat, place your feet on the pedals. Start pedaling.

Small Tai Chi Wheels

Device Category: Joint Activation, Stretching

Device Functions: Activates wrist, elbow, shoulder, and hip joints, strengthens and improves their flexibility.

Instructions: Stand facing the device. Hold onto the handles of the wheels with both hands and rotate them in the same or opposite direction simultaneously.