Exercise Bike with Grinder

Device Category: Aerobic

Device Functions: Activates hip and knee movements, strengthens thigh and calf muscles. Stretches leg joints. Improves blood circulation.

Instructions: Sit comfortably on the seat, place your feet on the pedals. Start pedaling.

Leg Press

Device Category: Muscle Building

Device Functions: Activates hip joints, strengthens abdominal muscles, improves coordination.

Instructions: Sit comfortably on the seat, place both feet on the platforms. Extend your legs by pushing against the device (do not fully extend your knees). Hold for a moment, then return to the starting position. Repeat the exercise.

Elliptical Cross Trainer

Device Category: Aerobic, Muscle Building

Device Functions: Activates and strengthens joints (hip, shoulder), stretches arm and leg muscles, improves coordination.

Instructions: Place your feet on the platforms, hold onto both handles with your hands. Move your legs alternately forward and backward while simultaneously activating your arms: pull and push the handles alternately.